The wall plate is the foundation of our patented YOGA WALL® system. It is a spring loaded socket that receives the ball of the other components. The plates are superbly crafted to mount flush into a 3/4″ sheet of veneer plywood. The more plates you put into your wall, the more places you have to put wall belts or wall bar the greater variety of yoga postures you can do. The Installation Router Template is required to install the wall plates.